For me fitness is taking care of your body. I’m not into working out, lifting weights and super diets. Beware that some of that stuff can do you more harm than good. It is important that you don’t let your body go, but you don’t have to be a health guru to stay fit.
Fitness will make you feel better and help you to live longer. If you don’t stay fit you will suffer a lot of problems in life and won’t be around as long as you might have. You will be wise to do what it takes to keep yourself healthy and fit.
Everybody knows that a proper diet and exercise are necessary to your fitness. There are many things that can be detrimental like drugs, alcohol and tobacco. Doing stupid things like picking up too much weight or stressing your body can cause damage to yourself so that you are never the same again. Being careful with your body and developing a few good habits of eating and exercise can go a long way toward better living.
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Robert Dodson is the creator of Better Living blogs. Click here for better health and fitness.
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