Anyone Can Lose Weight Fast And Easy

I can tell you how to lose at least 20 lbs in just 3 months and still eat whatever kinds of food you want. It does work and anyone can do it. I know because I did it.

First, you must make a commitment to follow through on my plan. I wanted to lose the weight but it did not work for me until I convinced myself that I really must lose the weight. Once I said that I was going to do it, I never turned back.

Second, you must decide how much weight you want to lose. For me it was 20 lbs. This would put me back where I felt good about myself. So how much do you want to lose? Start with a realistic goal.

Third, work the plan. The plan is simple and easy to follow. It is not like some diets that deprive you of enjoying food. Here’s the plan:

1. Eat at least three meals a day. This will keep your metabolism going through out the day. Don’t skip breakfast. Don’t skip lunch. Don’t eat supper too late.

2. Eat small portions at each meal. I just cut in half what I was eating. For example, instead of eating a whole sandwich for lunch I would half a sandwich. When I went out to eat I would take half of it home. Not only was I losing weight but I was also saving money on food.

3. Eat only one dessert a day. Again, just eat a small portion. Don’t heap your bowl with ice cream. If you want to eat dessert at lunch and supper, just eat half of the slice of cake for lunch and then the other half at supper.

4. Do not drink sodas. Once I got off sodas I quit desiring them. In fact, when I tried one it tasted awful to me. I just drink water mostly. It is really good for you and the best thirst quencher in the world. And, it really saves me a lot on my restaurant bill. I drink grape juice every morning for breakfast. It will help your stomach and keep you from ever having to worry about hemorrhoids caused by constipation.

5. Do not snack. Chew some gum or go get another bottle of water. Snacking will kill your diet.

6. Cheat just a little every once in a while. I usually do this on special occasions when at a nice restaurant or at a holiday dinner. You can’t do this every week but its ok now and again.

That’s it! Hope this leads to better living for you!
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Robert Dodson is the creator of Better Living blogs. Click here for better health and fitness.